Cheddar Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese

120 kcal

Highest protein

Cheddar Cheese

4.5 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

1000 Island Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseStarters	120 kcal	4.5 g	7.5 g	7.5 g	0 g	795 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 120 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 4.5g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 240mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.