NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Monical's Pizza

Cheddar Cheese

StartersPopular

Monical's Pizza Cheddar Cheese is fat-leaning, with about 58% of macro calories from fat. Each serving has 120 calories, 4.5g protein, 7.5g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz

Serving Size

Add to Meal Ask AI about this item

120

Calories

Per serving

4.5 g

Protein

7.5 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 795 mg35%

Total Carbohydrate 7.5 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4.5 g (16%)

Carbs7.5 g (26%)

Fat7.5 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 0 g0%

Sodium 795 mg35%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 4.5g protein and 120 calories.No

Lower carb7.5g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Alfredo Sauce93 kcal · 0.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese has 20 fewer calories than 1000 Island Dressing and 4.5g more protein. Compare

Cheddar Cheese has 13 more calories than 2% Milk and 4.2g less protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Cheddar Cheese Compared With Nearby Items

Compared with Alfredo Sauce, another Starters item at Monical's Pizza, Cheddar Cheese has 27 more calories than it and 3.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI