Garlic Breadsticks vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Garlic Breadsticks gives the most protein.

Lowest calories

1000 Island Dressing

140 kcal

Highest protein

Garlic Breadsticks

7.8 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Garlic Breadsticks

6.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic BreadsticksPasta	273 kcal	7.8 g	56 g	2 g	0.1 g	7 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 140 calories per serving.

Choose Garlic Breadsticks if you want the most protein. It has 7.8g protein per serving.

If sodium matters, Garlic Breadsticks is the lighter sodium pick at 7mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.