Hot Wings without Ranch vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Hot Wings without Ranch gives the most protein.

Lowest calories

1000 Island Dressing

140 kcal

Highest protein

Hot Wings without Ranch

48 g protein

Lowest carbs

Hot Wings without Ranch

3.2 g carbs

Lowest sodium

1000 Island Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Wings without RanchStarters	511 kcal	48 g	3.2 g	35 g	0 g	1,310 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 140 calories per serving.

Choose Hot Wings without Ranch if you want the most protein. It has 48g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 240mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.