Individual Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Individual Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Individual Salad

85 kcal

Highest protein

Individual Salad

4.7 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Individual Salad

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual SaladSalads	85 kcal	4.7 g	5.7 g	4.7 g	2 g	110 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose Individual Salad if your priority is keeping calories lower. It has 85 calories per serving.

Choose Individual Salad if you want the most protein. It has 4.7g protein per serving.

If sodium matters, Individual Salad is the lighter sodium pick at 110mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.