Marinara Sauce for Starters vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Marinara Sauce for Starters is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara Sauce for Starters

73 kcal

Highest protein

Marinara Sauce for Starters

1.4 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

1000 Island Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Sauce for StartersStarters	73 kcal	1.4 g	9 g	3.4 g	1.9 g	421 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose Marinara Sauce for Starters if your priority is keeping calories lower. It has 73 calories per serving.

Choose Marinara Sauce for Starters if you want the most protein. It has 1.4g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 240mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.