Monical's Sweet & Tart Light Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Monical's Sweet & Tart Light Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Monical's Sweet & Tart Light Dressing

60 kcal

Highest protein

Monical's Sweet & Tart Light Dressing

0 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Monical's Sweet & Tart Light Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monical's Sweet & Tart Light DressingDressings	60 kcal	0 g	6 g	4.5 g	2 g	240 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose Monical's Sweet & Tart Light Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose Monical's Sweet & Tart Light Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Monical's Sweet & Tart Light Dressing is the lighter sodium pick at 240mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.