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Last updated: Aug 9, 2026

Monical's Pizza

Monical's Sweet & Tart Light Dressing

DressingsPopular

Monical's Pizza Monical's Sweet & Tart Light Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 60 calories, 0g protein, 6g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp

Serving Size

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Calories

Per serving

0 g

Protein

6 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 240 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs6 g (37%)

Fat4.5 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 60 calories.No

Lower carb6g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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1000 Island Dressing140 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monical's Sweet & Tart Light Dressing has 80 fewer calories than 1000 Island Dressing and the same amount of protein. Compare

Monical's Sweet & Tart Light Dressing has 47 fewer calories than 2% Milk and 8.7g less protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Monical's Sweet & Tart Light Dressing Compared With Nearby Items

Compared with 1000 Island Dressing, another Dressings item at Monical's Pizza, Monical's Sweet & Tart Light Dressing has 80 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monical's Sweet & Tart Light Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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