Side of Pepperoncinis vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Side of Pepperoncinis is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Pepperoncinis

74 kcal

Highest protein

Side of Pepperoncinis

1.8 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

1000 Island Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of PepperoncinisSandwiches	74 kcal	1.8 g	7.5 g	4.1 g	1.7 g	420 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose Side of Pepperoncinis if your priority is keeping calories lower. It has 74 calories per serving.

Choose Side of Pepperoncinis if you want the most protein. It has 1.8g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 240mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.