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Last updated: Aug 9, 2026

Monical's Pizza

Side of Pepperoncinis

SandwichesPopular

Monical's Pizza Side of Pepperoncinis is fat-leaning, with about 50% of macro calories from fat. Each serving has 74 calories, 1.8g protein, 7.5g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz

Serving Size

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Calories

Per serving

1.8 g

Protein

7.5 g

Carbs

4.1 g

Fat

Nutrition Facts

Amount per serving

Calories74 kcal

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 7.5 g3%

Dietary Fiber 1.7 g6%

Total Sugars 0 g—

Protein 1.8 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.8 g (10%)

Carbs7.5 g (40%)

Fat4.1 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%

Fiber 1.7 g6%

Sodium 420 mg18%

Sugars 0 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 1.8g protein and 74 calories.No

Lower carb7.5g carbs per serving.Yes

Low fat4.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Arcola Italian Sub882 kcal · 42 g protein BBQ Chicken Sandwich833 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Pepperoncinis has 66 fewer calories than 1000 Island Dressing and 1.8g more protein. Compare

Side of Pepperoncinis has 33 fewer calories than 2% Milk and 6.9g less protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Side of Pepperoncinis Compared With Nearby Items

Compared with BBQ Chicken Sandwich, another Sandwiches item at Monical's Pizza, Side of Pepperoncinis has 759 fewer calories than it and 50.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Pepperoncinis are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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