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Last updated: Aug 9, 2026

Mr Greek Restaurants

French Vanilla Ice Cream

DessertsPopular

Mr Greek Restaurants French Vanilla Ice Cream is carb-leaning, with about 63% of macro calories from carb. Each serving has 131 calories, 3.2g protein, 30g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

125 ml

Serving Size

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131

Calories

Per serving

3.2 g

Protein

30 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories131 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 58 mg3%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 16.5 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131

kcal

Protein3.2 g (7%)

Carbs30 g (63%)

Fat6.5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 1 g4%

Sodium 58 mg3%

Sugars 16.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 3.2g protein and 131 calories.No

Lower carb30g carbs per serving.No

Low fat6.5g total fat per serving.No

High sugar16.5g total sugars per serving.No

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Berry Burst230 kcal · 2 g protein Choc-a-lot590 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Vanilla Ice Cream has 31 fewer calories than Avgolemono Soup and 6.8g less protein. Compare

French Vanilla Ice Cream has 99 fewer calories than Berry Burst and 1.2g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

French Vanilla Ice Cream Compared With Nearby Items

Compared with Berry Burst, another Desserts item at Mr Greek Restaurants, French Vanilla Ice Cream has 99 fewer calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Vanilla Ice Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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