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Last updated: Aug 9, 2026

Mr Greek Restaurants

Greek Salad, Side

Traditional FarePopular

Mr Greek Restaurants Greek Salad, Side is fat-leaning, with about 59% of macro calories from fat. Each serving has 139 calories, 5g protein, 7.5g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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139

Calories

Per serving

5 g

Protein

7.5 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 488 mg21%

Total Carbohydrate 7.5 g3%

Dietary Fiber 3.8 g14%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein5 g (16%)

Carbs7.5 g (25%)

Fat8 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3.8 g14%

Sodium 488 mg21%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 139 calories.No

Lower carb7.5g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium488mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Traditional Fare

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Chicken Greek Wrap697 kcal · 36 g protein Chicken Souvlaki537 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, Side has 23 fewer calories than Avgolemono Soup and 5g less protein. Compare

Greek Salad, Side has 91 fewer calories than Berry Burst and 3g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Greek Salad, Side Compared With Nearby Items

Compared with Chicken Souvlaki, another Traditional Fare item at Mr Greek Restaurants, Greek Salad, Side has 398 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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