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Last updated: Aug 9, 2026
Mr Greek Restaurants

Kid's Herc's Chicken Strips

Kid’s MenuPopular

Mr Greek Restaurants Kid's Herc's Chicken Strips is carb-leaning, with about 47% of macro calories from carb. Each serving has 170 calories, 19g protein, 20g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

100 g
Serving Size
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170
Calories
Per serving
19 g
Protein
20 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Trans Fat 0.1 g—
Cholesterol 45 mg15%
Sodium 210 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein19 g (45%)
Carbs20 g (47%)
Fat1.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 1 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 170 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Herc's Chicken Strips has 8 more calories than Avgolemono Soup and 9g more protein. Compare

Kid's Herc's Chicken Strips has 60 fewer calories than Berry Burst and 17g more protein. Compare

Compare with Avgolemono Soup

Kid's Herc's Chicken Strips Compared With Nearby Items

Mr Greek Restaurants Kid's Herc's Chicken Strips is listed in the Kid’s Menu category with 170 calories, 19g protein, 20g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Herc's Chicken Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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