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Last updated: Aug 9, 2026

Mr Greek Restaurants

Kid's Poseidon's Plate

Kid’s MenuPopular

Mr Greek Restaurants Kid's Poseidon's Plate is carb-leaning, with about 42% of macro calories from carb. Each serving has 215 calories, 13g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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215

Calories

Per serving

13 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.7 g3%

Trans Fat 0.3 g—

Cholesterol 31 mg10%

Sodium 380 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 0.9 g3%

Total Sugars 1.5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein13 g (25%)

Carbs22 g (42%)

Fat8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0.9 g3%

Sodium 380 mg17%

Sugars 1.5 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 13g protein and 215 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Poseidon's Plate has 53 more calories than Avgolemono Soup and 3g more protein. Compare

Kid's Poseidon's Plate has 15 fewer calories than Berry Burst and 11g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Kid's Poseidon's Plate Compared With Nearby Items

Mr Greek Restaurants Kid's Poseidon's Plate is listed in the Kid’s Menu category with 215 calories, 13g protein, 22g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Poseidon's Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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