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Last updated: Aug 9, 2026

Mr Greek Restaurants

Lentil Soup

Soup of the DayPopular

Mr Greek Restaurants Lentil Soup is carb-leaning, with about 53% of macro calories from carb. Each serving has 203 calories, 11g protein, 26g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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203

Calories

Per serving

11 g

Protein

26 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 161 mg7%

Total Carbohydrate 26 g9%

Dietary Fiber 9 g32%

Total Sugars 0.5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein11 g (22%)

Carbs26 g (53%)

Fat5.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 161 mg7%

Sugars 0.5 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 11g protein and 203 calories.Yes

Lower carb26g carbs per serving.No

Low fat5.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium161mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup of the Day

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Avgolemono Soup162 kcal · 10 g protein

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Quick comparisons

Lentil Soup has 41 more calories than Avgolemono Soup and 1g more protein. Compare

Lentil Soup has 27 fewer calories than Berry Burst and 9g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Lentil Soup Compared With Nearby Items

Compared with Avgolemono Soup, another Soup of the Day item at Mr Greek Restaurants, Lentil Soup has 41 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lentil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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