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Last updated: Aug 9, 2026
Mr Greek Restaurants

Meal Side, Roasted Seasonal Vegetables

Meal SidesPopular

Mr Greek Restaurants Meal Side, Roasted Seasonal Vegetables is fat-leaning, with about 48% of macro calories from fat. Each serving has 94 calories, 2.3g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

6 oz
Serving Size
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94
Calories
Per serving
2.3 g
Protein
10 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories94 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 4.3 g15%
Total Sugars 0.5 g—
Protein 2.3 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

94
kcal
Protein2.3 g (10%)
Carbs10 g (42%)
Fat5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%
Fiber 4.3 g15%
Sodium 300 mg13%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 2.3g protein and 94 calories.No
Lower carb10g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meal Side, Roasted Seasonal Vegetables has 68 fewer calories than Avgolemono Soup and 7.7g less protein. Compare

Meal Side, Roasted Seasonal Vegetables has 136 fewer calories than Berry Burst and 0.3g more protein. Compare

Compare with Avgolemono Soup

Meal Side, Roasted Seasonal Vegetables Compared With Nearby Items

Mr Greek Restaurants Meal Side, Roasted Seasonal Vegetables is listed in the Meal Sides category with 94 calories, 2.3g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Meal Side, Roasted Seasonal Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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