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Last updated: Aug 9, 2026

Mr Greek Restaurants

Roasted Seasonal Vegetables

Sides & ExtrasPopular

Mr Greek Restaurants Roasted Seasonal Vegetables is carb-leaning, with about 48% of macro calories from carb. Each serving has 120 calories, 3g protein, 15g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

9 oz

Serving Size

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120

Calories

Per serving

3 g

Protein

15 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 131 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 4.5 g16%

Total Sugars 0.8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein3 g (10%)

Carbs15 g (48%)

Fat6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4.5 g16%

Sodium 131 mg6%

Sugars 0.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No

Lower carb15g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium131mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Seasonal Vegetables has 42 fewer calories than Avgolemono Soup and 7g less protein. Compare

Roasted Seasonal Vegetables has 110 fewer calories than Berry Burst and 1g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Roasted Seasonal Vegetables Compared With Nearby Items

Mr Greek Restaurants Roasted Seasonal Vegetables is listed in the Sides & Extras category with 120 calories, 3g protein, 15g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Seasonal Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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