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Last updated: Aug 9, 2026

Mr Greek Restaurants

Saganaki

AppetizersPopular

Mr Greek Restaurants Saganaki is fat-leaning, with about 76% of macro calories from fat. Each serving has 187 calories, 7g protein, 4g carbs, and 15.5g fat, making it a lighter restaurant option to compare with larger meals.

0.3 serving

Serving Size

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187

Calories

Per serving

7 g

Protein

4 g

Carbs

15.5 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 15.5 g20%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 368 mg16%

Total Carbohydrate 4 g1%

Dietary Fiber 0.1 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein7 g (15%)

Carbs4 g (9%)

Fat15.5 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0.1 g0%

Sodium 368 mg16%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 187 calories.No

Lower carb4g carbs per serving.Yes

Low fat15.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium368mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Souvlaki Stick150 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Saganaki has 25 more calories than Avgolemono Soup and 3g less protein. Compare

Saganaki has 43 fewer calories than Berry Burst and 5g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Saganaki Compared With Nearby Items

Compared with Chicken Souvlaki Stick, another Appetizers item at Mr Greek Restaurants, Saganaki has 37 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Saganaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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