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Last updated: Aug 9, 2026

Mr Greek Restaurants

Spanakopita & Greek Salad

Traditional FarePopular

Mr Greek Restaurants Spanakopita & Greek Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 727 calories, 18g protein, 50g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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727

Calories

Per serving

18 g

Protein

50 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories727 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 11.5 g57%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 1,640 mg71%

Total Carbohydrate 50 g18%

Dietary Fiber 16 g57%

Total Sugars 14 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

727

kcal

Protein18 g (10%)

Carbs50 g (28%)

Fat49 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 16 g57%

Sodium 1,640 mg71%

Sugars 14 g—

Saturated Fat 11.5 g57%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 727 calories.No

Lower carb50g carbs per serving.No

Low fat49g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Traditional Fare

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Chicken Greek Wrap697 kcal · 36 g protein Chicken Souvlaki537 kcal · 18 g protein

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Quick comparisons

Spanakopita & Greek Salad has 565 more calories than Avgolemono Soup and 8g more protein. Compare

Spanakopita & Greek Salad has 497 more calories than Berry Burst and 16g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Spanakopita & Greek Salad Compared With Nearby Items

Compared with Chicken Greek Wrap, another Traditional Fare item at Mr Greek Restaurants, Spanakopita & Greek Salad has 30 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spanakopita & Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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