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Last updated: Aug 9, 2026

Mr Greek Restaurants

Tzatziki

Hot & Cool DipsPopular

Mr Greek Restaurants Tzatziki is fat-leaning, with about 62% of macro calories from fat. Each serving has 46 calories, 2.5g protein, 2g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

0.3 serving

Serving Size

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Calories

Per serving

2.5 g

Protein

2 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories46 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 106 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0.4 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.5 g (21%)

Carbs2 g (17%)

Fat3.3 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 0 g0%

Sodium 106 mg5%

Sugars 0.4 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 2.5g protein and 46 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium106mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tzatziki has 116 fewer calories than Avgolemono Soup and 7.5g less protein. Compare

Tzatziki has 184 fewer calories than Berry Burst and 0.5g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Tzatziki Compared With Nearby Items

Mr Greek Restaurants Tzatziki is listed in the Hot & Cool Dips category with 46 calories, 2.5g protein, 2g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Tzatziki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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