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Last updated: Aug 9, 2026

Mr Greek Restaurants

Vegetable Souvlaki

World Famous Souvlaki & GyrosPopular

Mr Greek Restaurants Vegetable Souvlaki is fat-leaning, with about 51% of macro calories from fat. Each serving has 197 calories, 3.5g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 skewer

Serving Size

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197

Calories

Per serving

3.5 g

Protein

20 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories197 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 78 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 8.6 g31%

Total Sugars 0 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197

kcal

Protein3.5 g (7%)

Carbs20 g (41%)

Fat11 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 8.6 g31%

Sodium 78 mg3%

Sugars 0 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3.5g protein and 197 calories.No

Lower carb20g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium78mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Souvlaki has 35 more calories than Avgolemono Soup and 6.5g less protein. Compare

Vegetable Souvlaki has 33 fewer calories than Berry Burst and 1.5g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Vegetable Souvlaki Compared With Nearby Items

Mr Greek Restaurants Vegetable Souvlaki is listed in the World Famous Souvlaki & Gyros category with 197 calories, 3.5g protein, 20g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Souvlaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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