Breaded Pork vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Breaded Pork is lowest in calories, while BLTE gives the most protein.

Lowest calories

Breaded Pork

445 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Breaded Pork

36 g carbs

Lowest sodium

BLTE

709.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breaded PorkThe Buds	445 kcal	11.2 g	36 g	28 g	2.3 g	866 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Breaded Pork if your priority is keeping calories lower. It has 445 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, BLTE is the lighter sodium pick at 709mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.