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Last updated: Aug 9, 2026

Mr. Hero

Breaded Pork

The BudsPopular

Mr. Hero Breaded Pork is fat-leaning, with about 57% of macro calories from fat. Each serving has 445 calories, 11.2g protein, 36g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

5.6 oz (156.6g)

Serving Size

156.6 g

Serving Weight

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445

Calories

Per serving

11.2 g

Protein

36 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 866 mg38%

Total Carbohydrate 36 g13%

Dietary Fiber 2.3 g8%

Total Sugars 2.5 g—

Protein 11.2 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein11.2 g (10%)

Carbs36 g (33%)

Fat28 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 11.2 g22%

Fiber 2.3 g8%

Sodium 866 mg38%

Sugars 2.5 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 11.2g protein and 445 calories.No

Lower carb36g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium866mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Buds

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Bacon Cheeseburger330 kcal · 10.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breaded Pork has 128 fewer calories than BLTE and 2.6g less protein. Compare

Breaded Pork has 115 more calories than Bacon Cheeseburger and 0.3g more protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinCheddar Cheese Sauce, Large119 kcal · 3 g protein

Compare with BLTE

Breaded Pork Compared With Nearby Items

Compared with Bacon Cheeseburger, another The Buds item at Mr. Hero, Breaded Pork has 115 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breaded Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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