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Nutrition comparison
Cheddar Cheese Sauce, Regular vs BLTE
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
Cheddar Cheese Sauce, Regular is lowest in calories, while BLTE gives the most protein.
Add all to calculatorLowest calories
Cheddar Cheese Sauce, Regular
60 kcal
Highest protein
BLTE
13.8 g protein
Lowest carbs
Cheddar Cheese Sauce, Regular
5.2 g carbs
Lowest sodium
Cheddar Cheese Sauce, Regular
349.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar Cheese Sauce, RegularSide Orders | 60 kcal | 1.5 g | 5.2 g | 4.5 g | 0 g | 350 mg |
| BLTEWaffledoodle | 573 kcal | 13.8 g | 42.1 g | 39.3 g | 2.4 g | 709 mg |
Which should you choose?
Choose Cheddar Cheese Sauce, Regular if your priority is keeping calories lower. It has 60 calories per serving.
Choose BLTE if you want the most protein. It has 13.8g protein per serving.
If sodium matters, Cheddar Cheese Sauce, Regular is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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