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Last updated: Aug 9, 2026

Mr. Hero

Cheddar Cheese Sauce, Regular

Side OrdersPopular

Mr. Hero Cheddar Cheese Sauce, Regular is fat-leaning, with about 60% of macro calories from fat. Each serving has 60 calories, 1.5g protein, 5.2g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz (42g)

Serving Size

42 g

Serving Weight

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Calories

Per serving

1.5 g

Protein

5.2 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 5.2 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1.5 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.5 g (9%)

Carbs5.2 g (31%)

Fat4.5 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 0 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1.5g protein and 60 calories.No

Lower carb5.2g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Breaded Mushrooms, Large970 kcal · 16 g protein Breaded Mushrooms, Regular485 kcal · 8 g protein Cheddar Cheese Sauce, Large119 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese Sauce, Regular has 513 fewer calories than BLTE and 12.3g less protein. Compare

Cheddar Cheese Sauce, Regular has 270 fewer calories than Bacon Cheeseburger and 9.4g less protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Cheddar Cheese Sauce, Regular Compared With Nearby Items

Compared with Cheddar Cheese Sauce, Large, another Side Orders item at Mr. Hero, Cheddar Cheese Sauce, Regular has 59 fewer calories than it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cheese Sauce, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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