Chicken Pita vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Chicken Pita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Pita

521 kcal

Highest protein

Chicken Pita

28.6 g protein

Lowest carbs

BLTE

42.1 g carbs

Lowest sodium

BLTE

709.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken PitaGyros & Pitas	521 kcal	28.6 g	46.4 g	25.5 g	3.8 g	979 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Chicken Pita if your priority is keeping calories lower. It has 521 calories per serving.

Choose Chicken Pita if you want the most protein. It has 28.6g protein per serving.

If sodium matters, BLTE is the lighter sodium pick at 709mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.