Honey Mustard (Dipping Cup) vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Honey Mustard (Dipping Cup) is lowest in calories, while BLTE gives the most protein.

Lowest calories

Honey Mustard (Dipping Cup)

45 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Honey Mustard (Dipping Cup)

10 g carbs

Lowest sodium

Honey Mustard (Dipping Cup)

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard (Dipping Cup)Dressings	45 kcal	0 g	10 g	0 g	0 g	150 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Honey Mustard (Dipping Cup) if your priority is keeping calories lower. It has 45 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Honey Mustard (Dipping Cup) is the lighter sodium pick at 150mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.