Italiano, Large vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

BLTE is lowest in calories, while Italiano, Large gives the most protein.

Lowest calories

BLTE

573 kcal

Highest protein

Italiano, Large

48 g protein

Lowest carbs

BLTE

42.1 g carbs

Lowest sodium

BLTE

709.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italiano, LargeDeli Subs	1,100 kcal	48 g	108 g	52 g	6 g	3,460 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose BLTE if your priority is keeping calories lower. It has 573 calories per serving.

Choose Italiano, Large if you want the most protein. It has 48g protein per serving.

If sodium matters, BLTE is the lighter sodium pick at 709mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.