NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mr. Hero

Italiano, Large

Deli SubsPopular

Mr. Hero Italiano, Large is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,100 calories, 48g protein, 108g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

18.9 oz (530g)
Serving Size
530 g
Serving Weight
Add to Meal Ask AI about this item
1,100
Calories
Per serving
48 g
Protein
108 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 3,460 mg150%
Total Carbohydrate 108 g39%
Dietary Fiber 6 g21%
Total Sugars 12 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein48 g (18%)
Carbs108 g (40%)
Fat52 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 6 g21%
Sodium 3,460 mg150%
Sugars 12 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 48g protein and 1,100 calories.No
Lower carb108g carbs per serving.No
Low fat52g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium3,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italiano, Large has 528 more calories than BLTE and 34.2g more protein. Compare

Italiano, Large has 770 more calories than Bacon Cheeseburger and 37.1g more protein. Compare

Compare with BLTE

Italiano, Large Compared With Nearby Items

Mr. Hero Italiano, Large is listed in the Deli Subs category with 1,100 calories, 48g protein, 108g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Italiano, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI