Jalapeno Poppers, Regular vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Jalapeno Poppers, Regular is lowest in calories, while BLTE gives the most protein.

Lowest calories

Jalapeno Poppers, Regular

376 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Jalapeno Poppers, Regular

30.5 g carbs

Lowest sodium

BLTE

709.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Poppers, RegularSide Orders	376 kcal	7.1 g	30.5 g	26.1 g	2.1 g	963 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Jalapeno Poppers, Regular if your priority is keeping calories lower. It has 376 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, BLTE is the lighter sodium pick at 709mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.