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Last updated: Aug 9, 2026

Mr. Hero

Jalapeno Poppers, Regular

Side OrdersPopular

Mr. Hero Jalapeno Poppers, Regular is fat-leaning, with about 61% of macro calories from fat. Each serving has 376 calories, 7.1g protein, 30.5g carbs, and 26.1g fat, making it worth balancing with lower-fat items in the same meal.

3.8 oz (107.2g)

Serving Size

107.2 g

Serving Weight

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376

Calories

Per serving

7.1 g

Protein

30.5 g

Carbs

26.1 g

Fat

Nutrition Facts

Amount per serving

Calories376 kcal

% Daily Value*

Total Fat 26.1 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 963 mg42%

Total Carbohydrate 30.5 g11%

Dietary Fiber 2.1 g8%

Total Sugars 0 g—

Protein 7.1 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

376

kcal

Protein7.1 g (7%)

Carbs30.5 g (32%)

Fat26.1 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%

Fiber 2.1 g8%

Sodium 963 mg42%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7.1g protein and 376 calories.No

Lower carb30.5g carbs per serving.No

Low fat26.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium963mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Breaded Mushrooms, Large970 kcal · 16 g protein Breaded Mushrooms, Regular485 kcal · 8 g protein Cheddar Cheese Sauce, Large119 kcal · 3 g protein Cheddar Cheese Sauce, Regular60 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Poppers, Regular has 197 fewer calories than BLTE and 6.7g less protein. Compare

Jalapeno Poppers, Regular has 46 more calories than Bacon Cheeseburger and 3.8g less protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Jalapeno Poppers, Regular Compared With Nearby Items

Compared with Breaded Mushrooms, Regular, another Side Orders item at Mr. Hero, Jalapeno Poppers, Regular has 109 fewer calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Poppers, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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