Mozzarella Sticks, Regular vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Mozzarella Sticks, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mozzarella Sticks, Regular

503 kcal

Highest protein

Mozzarella Sticks, Regular

21 g protein

Lowest carbs

Mozzarella Sticks, Regular

37 g carbs

Lowest sodium

BLTE

709.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella Sticks, RegularSide Orders	503 kcal	21 g	37 g	32.5 g	6 g	1,280 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Mozzarella Sticks, Regular if your priority is keeping calories lower. It has 503 calories per serving.

Choose Mozzarella Sticks, Regular if you want the most protein. It has 21g protein per serving.

If sodium matters, BLTE is the lighter sodium pick at 709mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.