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Last updated: Aug 9, 2026

Mr. Hero

Mozzarella Sticks, Regular

Side OrdersPopular

Mr. Hero Mozzarella Sticks, Regular is fat-leaning, with about 56% of macro calories from fat. Each serving has 503 calories, 21g protein, 37g carbs, and 32.5g fat, making it worth balancing with lower-fat items in the same meal.

8.2 oz (225g)

Serving Size

225 g

Serving Weight

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503

Calories

Per serving

21 g

Protein

37 g

Carbs

32.5 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 32.5 g42%

Saturated Fat 10.2 g51%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,280 mg56%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein21 g (16%)

Carbs37 g (28%)

Fat32.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 1,280 mg56%

Sugars 4 g—

Saturated Fat 10.2 g51%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 21g protein and 503 calories.No

Lower carb37g carbs per serving.No

Low fat32.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Breaded Mushrooms, Large970 kcal · 16 g protein Breaded Mushrooms, Regular485 kcal · 8 g protein Cheddar Cheese Sauce, Large119 kcal · 3 g protein Cheddar Cheese Sauce, Regular60 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks, Regular has 69 fewer calories than BLTE and 7.2g more protein. Compare

Mozzarella Sticks, Regular has 174 more calories than Bacon Cheeseburger and 10.1g more protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Mozzarella Sticks, Regular Compared With Nearby Items

Compared with Breaded Mushrooms, Regular, another Side Orders item at Mr. Hero, Mozzarella Sticks, Regular has 18 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Sticks, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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