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Nutrition comparison
Original Italian, Regular vs BLTE
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
Original Italian, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Original Italian, Regular
520 kcal
Highest protein
Original Italian, Regular
19 g protein
Lowest carbs
BLTE
42.1 g carbs
Lowest sodium
BLTE
709.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Italian, RegularDeli Subs | 520 kcal | 19 g | 50 g | 27 g | 3 g | 1,560 mg |
| BLTEWaffledoodle | 573 kcal | 13.8 g | 42.1 g | 39.3 g | 2.4 g | 709 mg |
Which should you choose?
Choose Original Italian, Regular if your priority is keeping calories lower. It has 520 calories per serving.
Choose Original Italian, Regular if you want the most protein. It has 19g protein per serving.
If sodium matters, BLTE is the lighter sodium pick at 709mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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