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Nutrition comparison
Potato Waffer Fries, Regular vs BLTE
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
Potato Waffer Fries, Regular is lowest in calories, while BLTE gives the most protein.
Add all to calculatorLowest calories
Potato Waffer Fries, Regular
360 kcal
Highest protein
BLTE
13.8 g protein
Lowest carbs
Potato Waffer Fries, Regular
29 g carbs
Lowest sodium
Potato Waffer Fries, Regular
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato Waffer Fries, RegularSide Orders | 360 kcal | 3 g | 29 g | 27 g | 3 g | 350 mg |
| BLTEWaffledoodle | 573 kcal | 13.8 g | 42.1 g | 39.3 g | 2.4 g | 709 mg |
Which should you choose?
Choose Potato Waffer Fries, Regular if your priority is keeping calories lower. It has 360 calories per serving.
Choose BLTE if you want the most protein. It has 13.8g protein per serving.
If sodium matters, Potato Waffer Fries, Regular is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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