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Last updated: Aug 9, 2026

Mr. Hero

Potato Waffer Fries, Regular

Side OrdersPopular

Mr. Hero Potato Waffer Fries, Regular is fat-leaning, with about 65% of macro calories from fat. Each serving has 360 calories, 3g protein, 29g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

3.8 oz (105g)

Serving Size

105 g

Serving Weight

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360

Calories

Per serving

3 g

Protein

29 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein3 g (3%)

Carbs29 g (31%)

Fat27 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 350 mg15%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 360 calories.No

Lower carb29g carbs per serving.No

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Breaded Mushrooms, Large970 kcal · 16 g protein Breaded Mushrooms, Regular485 kcal · 8 g protein Cheddar Cheese Sauce, Large119 kcal · 3 g protein Cheddar Cheese Sauce, Regular60 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Waffer Fries, Regular has 212 fewer calories than BLTE and 10.8g less protein. Compare

Potato Waffer Fries, Regular has 30 more calories than Bacon Cheeseburger and 7.9g less protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Potato Waffer Fries, Regular Compared With Nearby Items

Compared with Breaded Mushrooms, Regular, another Side Orders item at Mr. Hero, Potato Waffer Fries, Regular has 125 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Waffer Fries, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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