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Nutrition comparison
Rock'n Reuben vs BLTE
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
Rock'n Reuben is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rock'n Reuben
280 kcal
Highest protein
Rock'n Reuben
18.3 g protein
Lowest carbs
Rock'n Reuben
25 g carbs
Lowest sodium
BLTE
709.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rock'n ReubenThe Buds | 280 kcal | 18.3 g | 25 g | 10.8 g | 2.5 g | 1,720 mg |
| BLTEWaffledoodle | 573 kcal | 13.8 g | 42.1 g | 39.3 g | 2.4 g | 709 mg |
Which should you choose?
Choose Rock'n Reuben if your priority is keeping calories lower. It has 280 calories per serving.
Choose Rock'n Reuben if you want the most protein. It has 18.3g protein per serving.
If sodium matters, BLTE is the lighter sodium pick at 709mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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