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Last updated: Aug 9, 2026
Mr. Hero

Rock'n Reuben

The BudsPopular

Mr. Hero Rock'n Reuben has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 280 calories, 18.3g protein, 25g carbs, and 10.8g fat, making it a lighter restaurant option to compare with larger meals.

7.3 oz (204g)
Serving Size
204 g
Serving Weight
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280
Calories
Per serving
18.3 g
Protein
25 g
Carbs
10.8 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 4.6 g23%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,720 mg75%
Total Carbohydrate 25 g9%
Dietary Fiber 2.5 g9%
Total Sugars 4.8 g—
Protein 18.3 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein18.3 g (27%)
Carbs25 g (37%)
Fat10.8 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18.3 g37%
Fiber 2.5 g9%
Sodium 1,720 mg75%
Sugars 4.8 g—
Saturated Fat 4.6 g23%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 18.3g protein and 280 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat10.8g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Buds

View all
Bacon Cheeseburger330 kcal · 10.9 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock'n Reuben has 292 fewer calories than BLTE and 4.5g more protein. Compare

Rock'n Reuben has 50 fewer calories than Bacon Cheeseburger and 7.4g more protein. Compare

Compare with BLTE

Rock'n Reuben Compared With Nearby Items

Compared with Bacon Cheeseburger, another The Buds item at Mr. Hero, Rock'n Reuben has 50 fewer calories than it and 7.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock'n Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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