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Nutrition comparison
Smoked Turkey, Medium vs Bacon Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
Bacon Cheeseburger is lowest in calories, while Smoked Turkey, Medium gives the most protein.
Add all to calculatorLowest calories
Bacon Cheeseburger
330 kcal
Highest protein
Smoked Turkey, Medium
44 g protein
Lowest carbs
Bacon Cheeseburger
22.2 g carbs
Lowest sodium
Bacon Cheeseburger
604.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoked Turkey, MediumDeli Subs | 490 kcal | 44 g | 75 g | 3.5 g | 4 g | 1,990 mg |
| Bacon CheeseburgerThe Buds | 330 kcal | 10.9 g | 22.2 g | 22 g | 1.9 g | 605 mg |
Which should you choose?
Choose Bacon Cheeseburger if your priority is keeping calories lower. It has 330 calories per serving.
Choose Smoked Turkey, Medium if you want the most protein. It has 44g protein per serving.
If sodium matters, Bacon Cheeseburger is the lighter sodium pick at 605mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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