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Last updated: Aug 9, 2026
Mr. Hero

Smoked Turkey, Medium

Deli SubsPopular

Mr. Hero Smoked Turkey, Medium is carb-leaning, with about 59% of macro calories from carb. Each serving has 490 calories, 44g protein, 75g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

14.9 oz (418g)
Serving Size
418 g
Serving Weight
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490
Calories
Per serving
44 g
Protein
75 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,990 mg87%
Total Carbohydrate 75 g27%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein44 g (35%)
Carbs75 g (59%)
Fat3.5 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 4 g14%
Sodium 1,990 mg87%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 44g protein and 490 calories.Yes
Lower carb75g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Turkey, Medium has 82 fewer calories than BLTE and 30.2g more protein. Compare

Smoked Turkey, Medium has 160 more calories than Bacon Cheeseburger and 33.1g more protein. Compare

Compare with BLTE

Smoked Turkey, Medium Compared With Nearby Items

Mr. Hero Smoked Turkey, Medium is listed in the Deli Subs category with 490 calories, 44g protein, 75g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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