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Nutrition comparison
Smoked Turkey, Medium vs BLTE
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
Smoked Turkey, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Smoked Turkey, Medium
490 kcal
Highest protein
Smoked Turkey, Medium
44 g protein
Lowest carbs
BLTE
42.1 g carbs
Lowest sodium
BLTE
709.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoked Turkey, MediumDeli Subs | 490 kcal | 44 g | 75 g | 3.5 g | 4 g | 1,990 mg |
| BLTEWaffledoodle | 573 kcal | 13.8 g | 42.1 g | 39.3 g | 2.4 g | 709 mg |
Which should you choose?
Choose Smoked Turkey, Medium if your priority is keeping calories lower. It has 490 calories per serving.
Choose Smoked Turkey, Medium if you want the most protein. It has 44g protein per serving.
If sodium matters, BLTE is the lighter sodium pick at 709mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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