Tater Tots, Regular vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Tater Tots, Regular is lowest in calories, while BLTE gives the most protein.

Lowest calories

Tater Tots, Regular

430 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Tater Tots, Regular

28.5 g carbs

Lowest sodium

Tater Tots, Regular

495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tater Tots, RegularSide Orders	430 kcal	3 g	28.5 g	34.1 g	3 g	495 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Tater Tots, Regular if your priority is keeping calories lower. It has 430 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Tater Tots, Regular is the lighter sodium pick at 495mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.