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Last updated: Aug 9, 2026

Mr. Hero

Tater Tots, Regular

Side OrdersPopular

Mr. Hero Tater Tots, Regular is fat-leaning, with about 71% of macro calories from fat. Each serving has 430 calories, 3g protein, 28.5g carbs, and 34.1g fat, making it worth balancing with lower-fat items in the same meal.

5.3 oz (148.1g)

Serving Size

148.1 g

Serving Weight

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430

Calories

Per serving

3 g

Protein

28.5 g

Carbs

34.1 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 34.1 g44%

Saturated Fat 6.2 g31%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 495 mg22%

Total Carbohydrate 28.5 g10%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein3 g (3%)

Carbs28.5 g (26%)

Fat34.1 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 495 mg22%

Sugars 0 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 430 calories.No

Lower carb28.5g carbs per serving.No

Low fat34.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium495mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Breaded Mushrooms, Large970 kcal · 16 g protein Breaded Mushrooms, Regular485 kcal · 8 g protein Cheddar Cheese Sauce, Large119 kcal · 3 g protein Cheddar Cheese Sauce, Regular60 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots, Regular has 143 fewer calories than BLTE and 10.8g less protein. Compare

Tater Tots, Regular has 100 more calories than Bacon Cheeseburger and 7.9g less protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Tater Tots, Regular Compared With Nearby Items

Compared with Breaded Mushrooms, Regular, another Side Orders item at Mr. Hero, Tater Tots, Regular has 55 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tater Tots, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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