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Last updated: Aug 9, 2026

Mr. Hero

Loaded Addition to Waffers, Regular

Side OrdersPopular

Mr. Hero Loaded Addition to Waffers, Regular is fat-leaning, with about 72% of macro calories from fat. Each serving has 162 calories, 5.5g protein, 5.7g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2.3 oz (63g)

Serving Size

63 g

Serving Weight

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162

Calories

Per serving

5.5 g

Protein

5.7 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 655 mg28%

Total Carbohydrate 5.7 g2%

Dietary Fiber 0 g0%

Total Sugars 0.3 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein5.5 g (14%)

Carbs5.7 g (14%)

Fat13 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 0 g0%

Sodium 655 mg28%

Sugars 0.3 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 5.5g protein and 162 calories.No

Lower carb5.7g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium655mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Breaded Mushrooms, Large970 kcal · 16 g protein Breaded Mushrooms, Regular485 kcal · 8 g protein Cheddar Cheese Sauce, Large119 kcal · 3 g protein Cheddar Cheese Sauce, Regular60 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Addition to Waffers, Regular has 410 fewer calories than BLTE and 8.3g less protein. Compare

Loaded Addition to Waffers, Regular has 168 fewer calories than Bacon Cheeseburger and 5.4g less protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Loaded Addition to Waffers, Regular Compared With Nearby Items

Compared with Cheddar Cheese Sauce, Large, another Side Orders item at Mr. Hero, Loaded Addition to Waffers, Regular has 43 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Addition to Waffers, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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