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Last updated: Aug 9, 2026

Mr. Hero

Loaded Tater Tots, Regular

Side OrdersPopular

Mr. Hero Loaded Tater Tots, Regular is fat-leaning, with about 71% of macro calories from fat. Each serving has 592 calories, 8.5g protein, 34.2g carbs, and 47.1g fat, making it worth balancing with lower-fat items in the same meal.

7.5 oz (211.1g)

Serving Size

211.1 g

Serving Weight

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592

Calories

Per serving

8.5 g

Protein

34.2 g

Carbs

47.1 g

Fat

Nutrition Facts

Amount per serving

Calories592 kcal

% Daily Value*

Total Fat 47.1 g60%

Saturated Fat 9.8 g49%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,150 mg50%

Total Carbohydrate 34.2 g12%

Dietary Fiber 3 g11%

Total Sugars 0.3 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

592

kcal

Protein8.5 g (6%)

Carbs34.2 g (23%)

Fat47.1 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 3 g11%

Sodium 1,150 mg50%

Sugars 0.3 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8.5g protein and 592 calories.No

Lower carb34.2g carbs per serving.No

Low fat47.1g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Breaded Mushrooms, Large970 kcal · 16 g protein Breaded Mushrooms, Regular485 kcal · 8 g protein Cheddar Cheese Sauce, Large119 kcal · 3 g protein Cheddar Cheese Sauce, Regular60 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Tater Tots, Regular has 19 more calories than BLTE and 5.3g less protein. Compare

Loaded Tater Tots, Regular has 262 more calories than Bacon Cheeseburger and 2.4g less protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Loaded Tater Tots, Regular Compared With Nearby Items

Compared with Breaded Mushrooms, Regular, another Side Orders item at Mr. Hero, Loaded Tater Tots, Regular has 107 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Tater Tots, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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