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Last updated: Aug 9, 2026

Mr. Hero

Romanburger, Medium

BurgersPopular

Mr. Hero Romanburger, Medium is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,236 calories, 45.6g protein, 69.1g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

16.6 oz (466g)

Serving Size

466 g

Serving Weight

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1,236

Calories

Per serving

45.6 g

Protein

69.1 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,236 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 28.4 g142%

Trans Fat 1.4 g—

Cholesterol 124 mg41%

Sodium 2,259 mg98%

Total Carbohydrate 69.1 g25%

Dietary Fiber 5.3 g19%

Total Sugars 6.8 g—

Protein 45.6 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,236

kcal

Protein45.6 g (15%)

Carbs69.1 g (22%)

Fat87 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate309 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 45.6 g91%

Fiber 5.3 g19%

Sodium 2,259 mg98%

Sugars 6.8 g—

Saturated Fat 28.4 g142%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 45.6g protein and 1,236 calories.No

Lower carb69.1g carbs per serving.No

Low fat87g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium2,259mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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Cheeseburger, Large1,442 kcal · 54.4 g protein Cheeseburger, Medium1,109 kcal · 40.2 g protein Cheeseburger, Regular721 kcal · 27.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Romanburger, Medium has 664 more calories than BLTE and 31.8g more protein. Compare

Romanburger, Medium has 907 more calories than Bacon Cheeseburger and 34.7g more protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Romanburger, Medium Compared With Nearby Items

Compared with Cheeseburger, Medium, another Burgers item at Mr. Hero, Romanburger, Medium has 128 more calories than it and 5.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Romanburger, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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