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Last updated: Aug 9, 2026
Mr. Pickle's Sandwich Shop

Golden Gate, Whole

Hot Premium SandwichesPopular

Mr. Pickle's Sandwich Shop Golden Gate, Whole is protein-leaning, with about 43% of macro calories from protein. Each serving has 460 calories, 47g protein, 24g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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460
Calories
Per serving
47 g
Protein
24 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 1,640 mg71%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein47 g (43%)
Carbs24 g (22%)
Fat17 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 0 g0%
Sodium 1,640 mg71%
Sugars 15 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 460 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Premium Sandwiches

View all
BBQ Melt, Half350 kcal · 23 g proteinBBQ Melt, Whole650 kcal · 46 g proteinBaja Cheesesteak, Half210 kcal · 19 g proteinBaja Cheesesteak, Whole430 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Gate, Whole has 440 more calories than Add Pepperoni, Half and 47g more protein. Compare

Golden Gate, Whole has 415 more calories than Add Pepperoni, Whole and 45g more protein. Compare

Compare with Add Pepperoni, Half

Golden Gate, Whole Compared With Nearby Items

Compared with Baja Cheesesteak, Whole, another Hot Premium Sandwiches item at Mr. Pickle's Sandwich Shop, Golden Gate, Whole has 30 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Golden Gate, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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