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Last updated: Aug 9, 2026

Mr. Pickle's Sandwich Shop

Goomba, Whole

Cold Premium SandwichesPopular

Mr. Pickle's Sandwich Shop Goomba, Whole is fat-leaning, with about 54% of macro calories from fat. Each serving has 490 calories, 42g protein, 15g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

42 g

Protein

15 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 3,470 mg151%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein42 g (34%)

Carbs15 g (12%)

Fat30 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 3,470 mg151%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 42g protein and 490 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Big Easy, Half390 kcal · 24 g protein

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Quick comparisons

Goomba, Whole has 470 more calories than Add Pepperoni, Half and 42g more protein. Compare

Goomba, Whole has 445 more calories than Add Pepperoni, Whole and 40g more protein. Compare

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Goomba, Whole Compared With Nearby Items

Compared with Big Easy, Half, another Cold Premium Sandwiches item at Mr. Pickle's Sandwich Shop, Goomba, Whole has 100 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Goomba, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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