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Last updated: Aug 9, 2026

Mr. Pickle's Sandwich Shop

Hang Loose, Half

Hot Premium SandwichesPopular

Mr. Pickle's Sandwich Shop Hang Loose, Half is fat-leaning, with about 66% of macro calories from fat. Each serving has 340 calories, 21g protein, 9g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

21 g

Protein

9 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,250 mg54%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein21 g (24%)

Carbs9 g (10%)

Fat26 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,250 mg54%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 21g protein and 340 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Premium Sandwiches

View all

BBQ Melt, Half350 kcal · 23 g protein BBQ Melt, Whole650 kcal · 46 g protein Baja Cheesesteak, Half210 kcal · 19 g protein Baja Cheesesteak, Whole430 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hang Loose, Half has 320 more calories than Add Pepperoni, Half and 21g more protein. Compare

Hang Loose, Half has 295 more calories than Add Pepperoni, Whole and 19g more protein. Compare

Add Pepperoni, Half20 kcal · 0 g proteinAdd Pepperoni, Whole45 kcal · 2 g proteinAvocado Sando, Half270 kcal · 8 g proteinAvocado Sando, Whole550 kcal · 17 g proteinBBQ Melt, Half350 kcal · 23 g proteinBBQ Melt, Whole650 kcal · 46 g protein

Compare with Add Pepperoni, Half

Hang Loose, Half Compared With Nearby Items

Compared with BBQ Melt, Half, another Hot Premium Sandwiches item at Mr. Pickle's Sandwich Shop, Hang Loose, Half has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hang Loose, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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