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Last updated: Aug 9, 2026

Mr. Pickle's Sandwich Shop

Hang Loose, Whole

Hot Premium SandwichesPopular

Mr. Pickle's Sandwich Shop Hang Loose, Whole is fat-leaning, with about 66% of macro calories from fat. Each serving has 680 calories, 42g protein, 18g carbs, and 51g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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680

Calories

Per serving

42 g

Protein

18 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,510 mg109%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein42 g (24%)

Carbs18 g (10%)

Fat51 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 2,510 mg109%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 42g protein and 680 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Premium Sandwiches

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BBQ Melt, Half350 kcal · 23 g protein BBQ Melt, Whole650 kcal · 46 g protein Baja Cheesesteak, Half210 kcal · 19 g protein Baja Cheesesteak, Whole430 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hang Loose, Whole has 660 more calories than Add Pepperoni, Half and 42g more protein. Compare

Hang Loose, Whole has 635 more calories than Add Pepperoni, Whole and 40g more protein. Compare

Add Pepperoni, Half20 kcal · 0 g proteinAdd Pepperoni, Whole45 kcal · 2 g proteinAvocado Sando, Half270 kcal · 8 g proteinAvocado Sando, Whole550 kcal · 17 g proteinBBQ Melt, Half350 kcal · 23 g proteinBBQ Melt, Whole650 kcal · 46 g protein

Compare with Add Pepperoni, Half

Hang Loose, Whole Compared With Nearby Items

Compared with BBQ Melt, Whole, another Hot Premium Sandwiches item at Mr. Pickle's Sandwich Shop, Hang Loose, Whole has 30 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hang Loose, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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